The Squatty Potty - Improved bowel evacuation

The modern day toilet is convenient, but humans have squatted during elimination (for a millennia) for a reason: The colon has a kink in its shape to help maintain continence.  Sitting stops the flow of poop, squatting opens the pathway out.

The Squatty Potty is a silly thing to talk about, but thousands of modern, healthy people are being re-acquainted with this natural way to support solid waste removal and avoid the urge to bear down (a major  cause hemorrhoids).